FACILITIES
MODERN GYM FACILITIES
WITH AIR-CONDITIONED WORKOUT AREAS
The modern gym facilities at The Lift Bali cater to every fitness enthusiast. Offering a wide range of machines and equipment within a fully air-conditioned environment, and featuring various workout areas for lifting or cardio. Freshen up in our spacious restrooms including showers and lockers. We have something for everyone, whether you’re a beginner or an expert.
FITNESS ZONES & CARDIO AREA
TREADMILLS, CONCEPT ROWER AND SPINNING BIKES
The Lift Bali’s cardio area is the place to be to get your body moving, boost your endurance and support overall heart health. Whether you prefer the steady burn of a treadmill, the intense cycling experience on our spin bikes, or the full-body engagement of rowing, we’ve got your cardio needs covered.
weights & cardio
Become the best version of you and combine strength, cardio and functional training for optimal fitness results.
LIFTING STATIONs
Our well maintained gym equipment lets you focus on improving your techniques and performance.
STRECHING & MOBILITY
Enhance body movements and control to increase range of motion, prevent injuries and support recovery.
EQUIPMENT FOR EVERYONE
PLATE LOADED & INTEGRATED WEIGHT MACHINES
The Lift Bali has something for everyone. From simple to use, super effective integrated weight machines to plate loaded equipment focusing on specific muscle groups. Our gym also has a wide range of hexagon dumbbells and functional training focused accessories including pull up bars, resistance bands and TRX® suspension training system.
WEIGHT LIFTING STATIONS
LIFT HEAVY WITH SAFETY AND COMFORT
The Lift Bali’s custom built squat and lifting racks are made with functionality and safety in mind. Offering a wide range of professional equipment including crossfit, training and olympic barbells, a great selection of bumper plates and reinforced platforms for safe, heavy lifts.
FITNESS · Lifestyle · Health
FITNESS COMMUNITY CAFE
PRE & POST WORKOUT FUEL AND COWORKING
The Lift Bali is more than just a gym. We’ve built a community that welcomes everybody regardless of their experience level, favourite training style or fitness goals. Come and enjoy a coffee or protien smoothie and hang out in central Amed’s only fully air-conditioned cafe & co-working space.
LOCATION HOW TO FIND US
Jalan I Ketut Natih, Purwakerti Kec. Abang, Karangasem, Bali (80852)
